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Eat carrots every day and you will be surprised by the health benefits that your body will have

Eat carrots every day and you will be surprised by the health benefits that your

In the beginning of its cultivation, people used carrot for medical cures.

They later realized that she had great potential in the kitchen.

Carrots have been growing on this earth for at least 5000 years, but no one knows the exact time when this vegetable first appeared.

Over the years, carrots were ranked among the healthiest foods for the body.

Experts say people need to eat carrots every day to benefit from ongoing health benefits. Read below the benefits listed by AgroWeb.org.

Carrot Fiber

A serving of chopped carrots contains 3.6 grams of fiber which keeps the stomach and arteries clean.

This avoids the risk of cardiovascular disease, high cholesterol, constipation and hemorrhoids.

Fiber regulates blood sugars and is beneficial for weight loss.

Vitamin A and Beta Carotene

Carrots are among the main sources of vitamin A.

A serving of carrots provides 1,069 micrograms of this vitamin, exceeding the required dose of 700 micrograms for women and 900 micrograms for men.

Vitamin A is essential for the health of the eyes, skin, teeth and bones.

It helps cells to grow normally.

Beta carotene helps prevent age-related health problems such as coronary heart disease.

Vitamina K

Një racion me karrota ofron 16.9 mikrogramë të vitaminës K ose 20% të dozës së rekomanduar ditore.

Vitamina K luan një rol thelbësor në mbarëvajtjen e qarkullimit të gjaku dhe shëndetit të kockave.

A Rrezikoheni Nga Beta Karoteni i Tepërt?

Ngrënia e sasive të mëdha të beta karotenit nuk ju vë në rrezik nga një mbidozë e mundshme e vitaminës A.

Organizmi di vetë të rregullojë sasitë e nevojshme të beta karotenit që ka nevojë.

Megjithatë, nëse konsumoni sasi të mëdha karoteni, do të përballeni me një zverdhje të lëkurës.

Nga ana tjetër është shumë e vështirë ta teproni me ngrënien e karrotave apo edhe perimeve të tjera.

Sa i përket karrotës, ju mund të konsumoni një ose dy në ditë.

Lëkura e Karrotës Nuk Duhet Hequr

Lëkura e karrotës përmban gjysmën e antioksidantëve që gjenden tek kjo perime e nëntokës.

After washing the carrots well, steam them or eat them raw, including in salads or fruit juices./AgroWeb.org