Give up immediately! Here are 7 habits that hurt your skin

You often damage your skin without realizing it. It is time to give up these habits before you reach your 30s.
Here are some habits you should avoid:

1. Applying sunscreen only once a day
Sunscreen lasts only two hours so it is necessary to apply the cream several times during the day.

2. Staying awake more than
you should If you are violating your sleep schedule, you are not only sacrificing your energy source, but also the health of your skin. If you skip it, your face will not regenerate.

3. Do not give up sugar
Research shows that high glycemic foods, such as white bread and sugary foods, are closely linked to facial acne, while low glycemic foods, such as most fruits and beans , are not.

4. Using cosmetic brushes without cleaning them Along with other chores you do for your home, brush cleaning is also essential. Whenever your brush touches the face, it collects bacteria, which can then hang and grow and then return to the face when you use it again.

5. Sleep with makeup-free face
It is a universal truth about beauty: Sleep is great for your skin, as overnight, your skin cells get a chance to repair the damage of the day. As long as you have makeup on your face, there is virtually no way to achieve its perks.

6. Do not clean the face with scrub regularly
You need to clean dead skin cells first to give beauty products, an opportunity to be effective.

7. Using cosmetic brushes without cleaning them
Along with other chores you do for your home, brush cleaning is also essential. Whenever your brush touches the face, it collects bacteria, which can then hang and grow and then return to the face when you use it again.