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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

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The well-known journalist warns of sensational arrests in the coming days, here
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Shëndeti

Get rid of these daily habits, they are hurting and whitening your teeth

Get rid of these daily habits, they are hurting and whitening your teeth

Sugar soda and fresh drinks can ruin your tooth enamel, but iced tea can actually help you take care of the white color.

94% of people said that smile is the first thing they notice when they meet someone.


And although most of us dream of having a radiant smile, many of us are not doing what it takes to have one.

"Bright Side" shows the reasons why teeth do not shine.


You use berries when cooking a meal.

Although fresh berries are healthy, they are also known to cause stains on teeth. Many people know that eating dark-colored berries can affect the shine of your teeth, but eating them in sweets, or as a jam, can cause them to turn yellow. Although, when it comes to strawberries, their teeth whitening effects are impressive: these delicious berries can make your smile brighter without damaging the enamel.

You do not drink iced tea.

Sugar soda and fresh drinks can ruin your tooth enamel, but iced tea can actually help you take care of the white color. Most iced teas contain acid, an organic compound also found in strawberries, which has strong whitening properties. It also increases the production of saliva, which, in turn, helps fight tooth decay and prevent stains.

You swim a lot.

If you are a dedicated swimmer and spend over 6 hours a week in a pool, you will most likely notice a brown color on your teeth. When swimming, you can inadvertently put water in your mouth, and any chemicals in the pool water can cause stains on your teeth.

You use mouthwash.

Shpëlarja e gojës supozohet se mban një aromë të freskët në gojën tuaj, por ia vlen të kontrolloni etiketat para se të blini shishen. Disa përbërës në vend që të ndriçojë dhëmbët tuaj, mund t’i zverdhin ata.

Po përdorni një furçë dhëmbësh të fortë.

Përdorimi i një furçe dhëmbësh të fortë nuk do t’i bëjë dhëmbët tuaj më shumë të bardhë. Në fakt, larja tepër agresive mund të konsumojë smaltin tuaj të dhëmbëve. Kjo, nga ana tjetër, mund t’i prishë apo t’i zverdhë ata më shpejt. Stomatologët rekomandojnë përdorimin e një furçe dhëmbësh të butë ose ekstra-të butë dhe ta zëvendësoni atë sapo fijet të hapen.

Ju gatuani me erëza të caktuara.

Disa erëza shumë të pigmentuara mund t’i njollosin dhëmbët dhe t’i kthejnë në të verdhë. Nëse nuk ju pëlqen shija e vakteve të thjeshta, përdorni erëza të tilla si shafrani i Indisë ose kanella.

Ju jeni të stresuar.

When we are under great pressure, we can grit our teeth to relieve stress. When we do this regularly, we can damage our teeth without even knowing it. In addition to giving you headaches and jaw pain, clenching can weaken tooth enamel, causing your teeth to turn yellow and weaken.