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Shëndeti

Dates, the best allies of the heart and intestines, here are the benefits they bring

Dates, the best allies of the heart and intestines, here are the benefits they

Dates, fruits rich in nutrients, have proven to be valuable allies for the heart and regulate intestinal functions. Let’s look in more detail.

Nutritional and energy-rich fruits, which have laxative and diuretic values. They are also rich in mineral salts, and especially potassium, essential for fluid retention in cells.

They are known for their high amount of vitamin C, especially in very ripe fruits.

When it is immature it is rich in tannin which gives it a bitter taste. At the end of the baking process, the tannin decreases as the sugars increase, giving the persimmon its typical taste. All of these benefits can be beneficial for those suffering from anemia.

Excellent against cholesterol

Dates protect our heart and help reduce the risk of cardiovascular disease. Rich in antioxidants, fiber and minerals, they prevent coronary atherosclerosis and its complications. In addition, thanks to the flavonoid called Astragaline it contains, it lowers blood pressure and helps those suffering from hypertension. That means having a healthy heart.

Excellent bowel regulators

Dates are also a valuable friend for those suffering from constipation or colitis, in fact they help regulate intestinal functions. The high fiber content (2.5% per 100 g of product) makes it an exceptional remedy against constipation and water retention. In fact, fiber is precious to restore the intestinal flora and help maintain a healthy microbiome.

If you suffer from constipation and / or water retention, it is recommended to take a persimmon in the morning, when the body is more acceptable: in this case it is preferably well ripened, without seeds or skin.

If you suffer from colitis, dates should be consumed in the morning, but should be slightly unripe.