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Shëndeti

Ideal for summer, you won't leave buttermilk on the table when you learn about its moisturizing properties and positive effects on your body

Ideal for summer, you won't leave buttermilk on the table when you learn

Basically, buttermilk is yogurt diluted with water, so the health benefits we get from it are the same as yogurt. The latter is rich in protein, strengthens the immune system, has calcium, which affects bone health, helps you lose weight, protects you from colds and viruses, but above all, improves the digestive system. Buttermilk has probiotics, good bacteria, so vital to gut health. If you suffer from diarrhea or flatulence, buttermilk is a perfect natural "medicine".

Yogurt, and therefore also buttermilk, is rich in vitamins. An excellent source of potassium, phosphorus, riboflavin, iodine, zinc and Vitamin B5.

It also contains Vitamin B12, which maintains the level of red blood cells and helps the nervous system to function properly. With a high percentage of protein and carbohydrates, buttermilk is an ideal meal to consume after a physical effort, such as the gym. The proteins it contains provide the body with the amino acids that the muscles need to regenerate. We consume more salt than is allowed, which over time leads to hypertension, kidney and heart problems, but potassium, which is abundant in buttermilk, removes excess salt from the body.

Buttermilk is rich in electrolytes, which fight dehydration, the biggest health risk during the hot season. When the body loses fluids rapidly, the muscles become stiff, so we can feel weak, sleepy, dizzy and have blurred vision. Buttermilk is a quick and easy way to replenish the body with nutrients and minerals. If you've been walking all day in the heat and you're sweating profusely, bring back a glass.