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Written by SOT.COM.AL 21 Shtator 2021
Insomnia, easily broken nails and hair loss? You do not have to take tons of medication every time you notice such problems. All you need is to eat healthy, exercise and lead a normal lifestyle. Below you will find some recipes for delicious and healthy juices at the same time. These juices are rich in vitamins and minerals and can be easily prepared at home.
Spinach, bananas and lemons: A small serving of spinach is enough to get the vitamins and nutrients you need throughout the day. Mix together 350 ml of water, 3 bananas, a little spinach and the juice of half a lemon and squeeze them in the blender until it becomes liquid.
Celery, spinach, lemon and banana: Celery not only burns calories, it is also rich in vitamins and nutrients. Mix together in a blender 2 sprigs of celery, a glass of spinach leaves, a glass of water, the juice of half a lemon and a banana and then drink.
Carrots, beets, celery, cucumber, apples, parsley and ginger: Prepare for this delicious juice, rich in various vitamins and minerals. Take 1 carrot, a little beet, 1 celery sprig, 1 cucumber, 2 apples, a little parsley, a little ginger and mix them together in the blender. This recipe is both delicious and healthy.
Spinach, bananas, apples and bananas: Bananas and spinach are a very healthy pair. Bananas can improve mood, relieve fatigue and increase energy. Take 1 cup of fresh spinach leaves, 2 bananas, 1 apple, 1 cup of water and the juice of half a lemon and mix them all together in the blender.
Almonds, parsley, honey, ginger and raisins: If you feel tired, have brittle nails and your hair is falling out, this recipe can help. First mix the almonds and dried parsley leaves in a blender. Then add natural honey, dried fruits and chopped ginger. Mix them all together and consume the mixture 2 or 3 times a week.