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Sh├źndeti

Does your head hurt often? The expert tells you what the causes are and what you should do

Does your head hurt often? The expert tells you what the causes are and what you

Today in "Shije Shtëpie" was invited physiotherapist Majlinda Koça, who spoke about the causes of headaches, which do not always come from a long stay in front of technological equipment or insomnia. Some of them persist for a long time or are indicative of another problem in the body, so do not ignore them with a common medication.

Stress

Majlinda Koça: Stress is one of the causes of the constant headache that continues for days. Stress accumulates feelings in the head turning them into constant pain.

Digestive

Majlinda Koça: Headache can be related to problems of the digestive system, stomach, colon.

Optical problems

Majlinda Koça: People who wear glasses or lenses and have problems with concentration have a headache problem. It is a matter of concentration, the muscles contract.

menses

Majlinda Koça: Menstruation, women have problems with migraine due to blood pressure in a woman's body. It is associated with headache, it even occurs 2-3 before or after the woman has menstruated.

Heavy aromas

Majlinda Koça: Severe odors cause headaches, not only perfumes but also foods, essential plants, cigarettes can cause this type of problem. Many individuals have a problem with the smell of cigarettes, when they enter an environment where cigarettes are consumed, they immediately get a headache.

Standing in front of the computer, work sitting

Majlinda Koça: Qëndrimi para kompjuterit, kuptohet, duhet të fokusohemi sepse shpatullat janë të mbledhura, qafa qëndron shumë keq dhe krijon dhimbjen kronike. Mundësisht të qëndrojmë sa më drejt ose të bëjmë pushime çdo një orë, të drejtojmë pak qafën, të bëjmë disa lëvizje djathtas majtas që sforcoja të mos shkojë vetëm te qafa.

Mungesa e gjumit

Majlinda Koça: Kur keni kaluar një natë të lodhshme, kur thuhet që “e keni gdhirë” dhe ditën tjetër nuk bëni dot asgjë? Orët e natës janë të domosdoshme për pushimin e trupit dhe trurit pasi edhe oksigjeni është më i pastër, nuk kemi qarkullimin e makinave, tymrat, ndaj mungesa e gjumit sjell dhimbje koke. Ata që kanë mungesë gjumi për një kohë të gjatë kanë dhimbje koke të vazhdueshme.

Tensioni i lartë

Majlinda Koça: High blood pressure, from the high pulse of blood circulation in the brain, discharges directly to the cerebellum and as a result we have severe headaches.