BREAKING NEWS

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is setting for 'Re-establishment', the real reasons for Bardhi's group's distance from Lulzim Basha, the panic that has erupted within them and the bitter news that awaits Sali B...

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is
x
BREAKING NEWS

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in addition to Meta, Berisha and Shkëlzen, an American lawyer is at risk of handcuffs, the former president is preparing for the dark days in SPAK, here is the strategy he is following...

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in
x
BREAKING NEWS

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn the justice reform, this is why the "Bermuda Triangle" has been alerted

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn
x
BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x

Shëndeti

Does your head hurt often? The expert tells you what the causes are and what you should do

Does your head hurt often? The expert tells you what the causes are and what you

Today in "Shije Shtëpie" was invited physiotherapist Majlinda Koça, who spoke about the causes of headaches, which do not always come from a long stay in front of technological equipment or insomnia. Some of them persist for a long time or are indicative of another problem in the body, so do not ignore them with a common medication.

Stress

Majlinda Koça: Stress is one of the causes of the constant headache that continues for days. Stress accumulates feelings in the head turning them into constant pain.

Digestive

Majlinda Koça: Headache can be related to problems of the digestive system, stomach, colon.

Optical problems

Majlinda Koça: People who wear glasses or lenses and have problems with concentration have a headache problem. It is a matter of concentration, the muscles contract.

menses

Majlinda Koça: Menstruation, women have problems with migraine due to blood pressure in a woman's body. It is associated with headache, it even occurs 2-3 before or after the woman has menstruated.

Heavy aromas

Majlinda Koça: Severe odors cause headaches, not only perfumes but also foods, essential plants, cigarettes can cause this type of problem. Many individuals have a problem with the smell of cigarettes, when they enter an environment where cigarettes are consumed, they immediately get a headache.

Standing in front of the computer, work sitting

Majlinda Koça: Qëndrimi para kompjuterit, kuptohet, duhet të fokusohemi sepse shpatullat janë të mbledhura, qafa qëndron shumë keq dhe krijon dhimbjen kronike. Mundësisht të qëndrojmë sa më drejt ose të bëjmë pushime çdo një orë, të drejtojmë pak qafën, të bëjmë disa lëvizje djathtas majtas që sforcoja të mos shkojë vetëm te qafa.

Mungesa e gjumit

Majlinda Koça: Kur keni kaluar një natë të lodhshme, kur thuhet që “e keni gdhirë” dhe ditën tjetër nuk bëni dot asgjë? Orët e natës janë të domosdoshme për pushimin e trupit dhe trurit pasi edhe oksigjeni është më i pastër, nuk kemi qarkullimin e makinave, tymrat, ndaj mungesa e gjumit sjell dhimbje koke. Ata që kanë mungesë gjumi për një kohë të gjatë kanë dhimbje koke të vazhdueshme.

Tensioni i lartë

Majlinda Koça: High blood pressure, from the high pulse of blood circulation in the brain, discharges directly to the cerebellum and as a result we have severe headaches.