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The apartment in Gjirokastra was engulfed in flames, killing a minor

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After the fire broke out in Covid 3 hospital, Manastirliu immediately arrived at the scene

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Shëndeti

Do your feet get cold? Discover the dangerous health problem behind this symptom and how to treat it at home

Do your feet get cold? Discover the dangerous health problem behind this symptom

Poor blood circulation is also known as the "silent killer" and can occur as a result of various factors, including poor physical activity, hypertension, diabetes, smoking.

Symptoms develop over time and it is good to know them in time. If you only have problems with poor blood circulation, then natural remedies are the most perfect to correct this problem.

Consume more water

It is essential to drink at least eight glasses of water a day, as water improves blood circulation, and thus oxygen and other nutritional values ??are carried to your tissues and organs. In addition, water improves digestion and cells.

Garlic

Recent studies show that garlic is essential for cardiovascular health.

This is because garlic reduces the risk of atherosclerosis, because it prevents the buildup of arteries in the arteries and reduces blood pressure.

Fish oil

The omega-3 acids found in fish oil help remove fats in the arteries and cause better blood circulation.

Ginger - If you consume ginger regularly, you will prevent many cardiovascular diseases, as its ingredients promote adequate blood circulation.