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Written by SOT.COM.AL 26 Shkurt 2021
Walnuts have a long history of thousands of years and were the food of kings in ancient Persia. They contain significant amounts of omega-3 fatty acids. They are rich in fiber, B vitamins, magnesium and antioxidants like vitamin E.
Researchers are more convinced than ever about the benefits and nutritional value of nuts. About 90% of phenols are found in its membrane.
The form of vitamin E found in nuts is rare and very nutritious. Walnuts provide an extremely high level of vitamin E. Especially for cardiovascular health in men, this form of vitamin E protects them from heart problems.
16 benefits of consuming nuts
Brain nutrition: Omega-3 fatty acids, found mostly in nuts, develop the brain, improve memory and other processes. Walnuts fight depression.
Highly nutritious: Walnuts contain protein, vitamins, omega 3 lecithin fatty acids and healthy fats.
Vitamins and Minerals: Walnuts contain a high amount of vitamin B6, lots of folate and thiamine. Walnuts also contain a significant amount of vitamin E, manganese, magnesium, phosphorus and iron.
Omega-3: Omega 3 and Omega 6 are two fatty acids that the body needs for cell growth, immunity, blood and disease prevention.
Lu invite cholesterol: Coronary heart disease is associated with high cholesterol. Walnuts, thanks to the presence of omega-3 acids, lower the level of bad cholesterol.
Nutrition for hair: Walnut oil contains biotin (vitamin B7), potassium, Omega 3, 6 and 9. These elements strengthen the hair follicle, prevent hair loss and treat dandruff. Walnuts also have anti-mold properties and keep infections away.
Nutrition for the skin: B vitamins along with vitamin E, a natural antioxidant, help fight free radicals due to stress, reducing wrinkles on the face. Arrive oil nourishes the skin, whitens dark circles under the eyes and relaxes the skin.
For fertility: Walnuts contain a complex of B vitamins such as folate, riboflavin, thiamine, etc. These vitamins are extremely important for the mother and fetus. Walnuts also alleviate the signs of pregnancy and develop the baby's brain.
Prevent cancer: Walnuts prevent cancer thanks to ingredients such as omega 3, antioxidants and phytosterols.
Lu invite type 2 diabetes: Recent studies have shown that a handful of nuts a day reduces the risk of type 2 diabetes in women by 30%.
Anti-obesity: Walnuts contain protein and fiber that help for a healthy diet.
For bone health: Walnuts are good for bones thanks to their omega-3 acid content.
For digestion: Since nuts are rich in fiber they are an excellent food for digestion and fight problems with it.
Improves sleep: The pineal glands in the body produce chorionic melatonin which is also responsible for sleep. This hormone is found in nuts, turning this food into a perfect fast food for improving sleep.
Strengthens immunity: Walnuts protect against eczema, psoriasis, asthma, and rheumatoid arthritis. But, what is more important is that walnuts contain healthy acids that support the immune system, preventing the reproduction of can pink cells.
Vascular health: Omega-3 fatty acids prevent heart rhythm disturbances, reduce long-term clotting, and have a high impact on long-lived vessels. kut. The main amino acid arginine helps in the elasticity of blood vessels, reducing the risk of heart disease.