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Be attentive! These are some of the mistakes you can make when caring for your teeth
Written by SOT.COM.AL 20 Tetor 2021
Your mouth is full of bacteria that stick to your teeth and if you do not remove them, your health will be in danger. Proper toothbrushing technique plays a very important role.
If you do not clean them properly, it can cause bacteria to damage the gums.
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In this article we introduce you to the common mistakes you can make during your cleaning routine:
Only brush your teeth
One of the most common mistakes in the brushing technique is concentrating on the top of the teeth. You need to focus on the line between the flesh and the teeth. Because this is the area where most of the bacteria that can cause various diseases grow.
Using a stiff brush
Strong fibers can wear down the gums, especially when you use them for a long time. A soft bristle brush is best for the gums.
Do not use dental floss
The American Dental Association (ADA) recommends flossing once a day. This is a very good way to get rid of accumulated bacteria and prevent plaque formation on the teeth. Before going to bed, floss the spaces between your teeth and then brush them as usual, writes AgroWeb.
The cleaning time is not enough
The exact duration of brushing teeth according to dentists is two minutes. The average person brushes their teeth in about 30 seconds, which is not enough. From the floss, to brushing and rinsing the teeth, it should take two to five minutes.
Do not brush your teeth regularly
Most dentists recommend brushing your teeth at least twice a day, in the morning and at dinner. However even if you do not follow this rule it is important to clean them before bed.