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The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

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The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

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Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
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BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Shëndeti

Relieve you of pain, four foods that should not be missing on your table

Relieve you of pain, four foods that should not be missing on your table

If you often struggle with pain, eating certain nutrients can help you fight it.

Help yourself during your busiest days with the foods listed below:

Carrots relieve joint pain

When knees, shoulders or other joints start to ache, carrots can help! These versatile vegetables get their orange hue from a compound called beta-carotene which is also an anti-inflammatory and pain reliever proven by the study. Enjoy a cup every day and Australian researchers say you can reduce joint pain by 45 percent in 10 days.

Avocado relieves back pain

If your back has been sore recently, including a medium avocado in your daily diet can improve your movement and flexibility by as much as 45 percent in a week, researchers at the University of Aucona in Tucson have found.

Salmon soothes nerve pain

Eating three servings of salmon a week can reduce nerve pain by 33 percent in a week and speed up your recovery time by 55 percent if you have had an injury, Canadian scientists report. Moreover, they dilate blood vessels to allow nutrient-rich blood to reach the tissues that need it.

When an annoying headache strikes, eating peppers can provide as much relief as pain medication, curbing symptoms by 50 percent in 10 minutes. This is the word from doctors at Massachusetts General Hospital, who say that the heat of chili peppers promotes the release of a calming chemical called endorphins