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Sh├źndeti

Do you often forget? Get to know the products you need every day to strengthen your memory

Do you often forget? Get to know the products you need every day to strengthen

Do you often forget where you put the keys to your house, car, phone or glasses, even though you later find out that you have them on? Poor memory is a problem that affects millions of people in the world and that in everyday life can really be a headache. Memory problems are becoming more and more common with age.

They are affected and triggered by sleep problems, stress, depression, B vitamin deficiency, thyroid, alcohol, smoking and medication. In more severe cases, poor memory is also triggered by multiple sclerosis or Alzheimer's disease. This article addresses the simplest memory problems that do not relate to the aforementioned diseases. Severe memory diseases require specialized medical treatment and not just natural remedies that can be prepared at home. Below you will discover the foods you need for a fit mind.

Almonds for good
memory Almonds improve memory and brain power. They are rich in antioxidants and Omega-3 fatty acids which are fantastic for memory and eye health. Soak 5-10 almonds in water and the next day fry in a skinless mixer. Boil the resulting mass by combining it with a glass of milk. Add honey and drink every day for 30-40 days.

Rosemary for good memory
This fantastic plant is ideal for memory and for the brain. Boil a bunch of rosemary in water for five minutes. Drain the liquid and add honey. Drink daily for 3-4 weeks. You can also use rosemary essential oil by smelling it every day.

Fish
oil Fish oil supplements improve memory and brain function. The fatty acids in fish oil prevent the formation of brain plaques associated with Alzheimer's disease. Take 600 mg of fish oil daily. Eat regularly as much as you can with salmon, sardines, herring and mackerel.

Forest
fruits Forest fruits such as blueberries, cherries and berries are an excellent source of flavonoids that improve brain function and memory. Consume them regularly to get the best values. Among the other best foods for brain health, according to data are avocado, beetroot, bone marrow juice, broccoli, celery, coconut oil and dark chocolate./ AgroWeb