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Shëndeti

Even scientists are speechless, a quarter of a teaspoon of this spice for a week in a row will "surprise" your blood

Even scientists are speechless, a quarter of a teaspoon of this spice for a week

Turmeric is a very powerful spice. If they take a sample of your blood and expose it to an oxidizing chemical, researchers can determine the extent of the damage it has caused to your DNA, using sophisticated technology that allows them to count the number of breaks in the chain of DNA.

If you were to consume a small amount of turmeric once a day, for a week straight, and then do the same to your blood by exposing it to the same free radicals, you would notice that just from that small amount turmeric, the number of DNA damaged cells would have been halved. It's not about mixing turmeric with blood, it's about consuming the spice and measuring the effects it has on your blood.

And it's not some expensive supplement, it's just the spice you can buy at any grocery store. Even the dose is quite small, about a quarter of a teaspoon of turmeric.

Doses of turmeric that have been used in various studies range from less than one-sixteenth of a teaspoon, to almost two tablespoons per day. Even with large doses, very few side effects have been reported, but typically, studies have lasted no longer than 1 month.

We do not know what effect the use of high doses may have in the long term. Since turmeric has powerful drug-like effects, until we have reliable data, I would not advise anyone to consume more than the culinary dose, the use of which has shown no side effects to date.

But how much is this dose? Although the traditional Indian diet may include up to 1 teaspoon of turmeric per day, the average consumption in India is approximately a quarter of a teaspoon per day. This is also the daily dose that I recommend you use. Michael Greger from the book Foods That Save Lives!