Do you have morning muscle aches? Here's what they show about health and how they should be treated

During sleep, weak muscles and tendons tend to stiffen more, experts say. According to them, muscle stiffness that occurs in the morning can be caused by both osteoarthritis and rheumatism.

Experts explain that the feeling of muscle stiffness can last from 10 to 15 minutes. It goes away with movement and warming of the limbs and muscles.

However, the stiffness and contraction due to rheumatism can last up to an hour.

The impact of aging on the limbs is unfortunately irreversible. Patients may use certain medications to control pain caused by arthritis and inflammation. These medications may include aspirin or ibuprofen and other pain relievers. However, despite medications, muscle stiffness is something that can happen often.

The severity and intensity of morning muscle stiffness can be reduced with a few simple steps. Initially, you should be more active and perform physical activity to increase the strength and flexibility of the limbs. Weight maintenance is also important and beneficial. During these painful cases, you can use warm or cold compresses, they should be kept on the pain area for 15-20 minutes several times a day.