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Do you have digestive problems? Five foods that can help
Written by SOT.COM.AL 2 Shkurt 2023
We all often have stomach upsets, which can be accompanied by nausea, cramps or diarrhea. This condition affects your daily life and you find it difficult to continue your routine. Although you already know that you should be careful and eat light meals, there are some foods that you know will make you feel better faster than you expect.
When you have stomach problems, it is good to consume light foods such as rice, toast or boiled potatoes or. In addition to helping the digestive system, they also help stop diarrhea and also get you the fluids you've already lost.
Thousands of studies have proven that ginger acts effectively as an anti-nausea remedy and can improve the overall health of the digestive system. So if you decide to eat ginger, 4 grams per day is recommended. You may also prefer fresh ginger or boil it in warm water for a relaxing drink.
Like bananas, apples are a good source of pectin, which reduces the symptoms of diarrhea. If you have stomach problems, eat boiled apples instead of regular ones, because cooked apples are easier to digest.
In addition to the soothing effects of a hot cup of tea, chamomile and mint are known for their healing properties when it comes to your stomach. A recent study showed that peppermint activates the intestinal pain channel. It also helps fight nausea. Limited research has shown that chamomile also soothes stomach pain.
Most dairy products are bad for the stomach, but a serving of yogurt can have the opposite effect. The key is to choose yogurt that is formulated with added active bacteria, as they increase their numbers in the gut, stimulating digestion and reducing the uncomfortable feeling of bloating. You should consume organic yogurt.