These are the professions that are bad for your heart

A study by American Heart Association scientists says that some occupations impose less healthy habits compared to others, with consequences for heart health and body weight itself.

To reach this conclusion, the researchers examined 5,566 people over 45 years of age, who had no history of heart disease or stroke. "When people are not independent and their whole day revolves around work, it can be harmful to their health," Leslie McDonald, co-author of the study, told CNN.

Jobs that cause lack of sleep and stress can lead to malnutrition, drinking and smoking more. In this case, it is good to help yourself with small gestures, such as, for example, cooking lunch at dinner, instead of stopping at some fast food. To use the break for a walk.

The solutions are not very complicated and it would be good to be implemented by people who do these six professions

People engaged in the transport of materials smoke more than any other person. Almost a quarter of them smoke cigarettes regularly and this leads to heart and lung problems.

People who work in restaurants, from cooks to waiters, struggle with food every day. The dishes they cook or serve are a constant effort and often tend to have irregular food.

People who are concerned with the safety of others, from firefighters to policemen, should think about their hearts. Most of them are out of shape, and suffer from heart and high blood pressure.

Lawyers and doctors seem to have the best eating habits. Unlike a finance manager, who follows a bad diet and occasionally attends the gym.

More than half of sales agents have bad eating habits, and in the study 69% of them had high cholesterol.

Most administrators are not dedicated to physical activity. The study says that putting your feet up on the desk for just 5 minutes every hour can help your blood circulation.