BREAKING NEWS

Sali Berisha and Jamarbër Malltez are about to be released from prison, this is what Edi Rama's agreement with "Refoundation" contains, from the destruction of SPAK and the overthrow of the decriminalization law, to the establishment of the anti-reform...

Sali Berisha and Jamarbër Malltez are about to be released from prison,
x
BREAKING NEWS

Here is the story of the looting of the army's property, from President Bajram Begaj, to Xhaçka and Belinda Balluku, the serious criminal violations for the interests of the oligarchs, how the national security, the operationality of the Naval Force an...

Here is the story of the looting of the army's property, from President
x
BREAKING NEWS

Four assassinations and injuries in four days to the successful minister Taulant Balla, the police collect the cartridges of the executions

Four assassinations and injuries in four days to the successful minister Taulant
x
BREAKING NEWS

Spartak Ngjela: The Serbs infiltrated Albania in the years 92-'97 with the help of the "Berisha" government and were invested in destroying the country's economy, here is the 'hot' file that has been covered by the dust of oblivion and how SPAK can put...

Spartak Ngjela: The Serbs infiltrated Albania in the years 92-'97 with the
x
BREAKING NEWS

16 years since the "Gërdec" massacre, here are the shocking secrets of the death factory affair, 10 billion dollars were at stake, from the disappearance of witnesses, to Shkëlzen's threats to Luan Hoxha to shut up and the alibis of Berisha to hide the...

16 years since the "Gërdec" massacre, here are the shocking
x
BREAKING NEWS

From the breakdown of the secret conversations, to the scheme followed by the head of ARRSH to benefit millions of euros from his company that he declared sold, other details from the arrest of Evis Berberi and two businessmen are revealed, this is wha...

From the breakdown of the secret conversations, to the scheme followed by the
x
BREAKING NEWS

After Ogerta Manastirliu, Belinda Balluku towards resignation and handcuffs, here are all the scandals involving the deputy prime minister

After Ogerta Manastirliu, Belinda Balluku towards resignation and handcuffs,
x
BREAKING NEWS

Idajet Beqiri explodes the "bomb", Flamur Noka and Luciano Boçi went to Ioannina with a bag of money, here is the mysterious person they met to hit the opponents of Sali Berisha in Tirana, the bargains are revealed

Idajet Beqiri explodes the "bomb", Flamur Noka and Luciano Boçi
x

Shëndeti

These foods have more protein than an egg

These foods have more protein than an egg

Protein is an essential macronutrient with many health benefits. In addition, high protein foods create satiety as they take longer to digest without raising blood sugar. The most popular source of protein is eggs, as they contain few calories and a high protein content – ??6 grams for eggs.

However, there are other foods with more or the same protein content as eggs, excluding of course fish and all kinds of meat that you already know are among the most popular high protein foods.

Foods with more protein than an egg

Quinoa - The protein it contains is vegetable and at the same time has all the amino acids needed by the body and 5 grams of additional vegetable fiber.

Almonds – They are an excellent source of protein with 7 grams per 1/4 cup.

Chickpeas - They have twice as much protein as eggs, since only 100 grams of chickpeas give us 14 grams of protein, while they also have all the amino acids necessary for the body.

Yogurt – One cup of yogurt contains 23 grams of protein. You can eat it in the morning with fruits, honey, nuts, etc. or in your lunch as a side dish.

Pumpkin seeds – They are another good source of plant protein, as 1/4 cup provides 9 grams, while at the same time they contain zinc and magnesium, which contribute to both the good functioning of the immune system and the proper functioning to. heart.

Kefir
– If you love milk drinks, know that kefir contains 10 grams of protein per cup, while it also has some probiotics that are beneficial for the body. You can eat it plain, add it to smoothies and many recipes, both salty and sweet.