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Be careful / We do almost all of them, these are mistakes that cause serious kidney problems
Written by SOT.COM.AL 21 Janar 2021
The kidneys have a great responsibility in the body.
They filter the blood, cleanse the body, produce hormones, and maintain mineral and fluid balances.
Experts warn that if one does not take care of them, the consequences will be severe.
Usually, people neglect health by eating poorly and bypassing the importance of nutrition for kidney health and not only.
Mistakes That Cause Irreparable Kidney Damage
In this AgroWeb.org article you will learn about mistakes that severely damage the kidneys.
The first mistake people often make is not drinking enough water.
Since water makes up the bulk of the body, experts advise drinking at least 8 glasses of water every day.
This amount will enable proper filtration of the blood, elimination of toxins and wastes from the body.
Excess salt raises blood pressure and causes stress to the kidneys.
Excessive consumption of it can cause serious problems.
Like salt, high sugar intake causes pressure on the kidneys.
People who consume two or more sweet drinks a day, significantly impair kidney function.
Lack of Minerals and Vitamins
A diet low in vitamins and minerals can promote the formation of kidney stones and kidney disease.
Experts advise consuming more healthy fruits, vegetables and meals.
High consumption of meat can cause excessive accumulation of processed proteins in the body.
The burden is too heavy for the kidneys and causes 'overtime' work for them.
Lack of Sleep
Sleep is very important for invigorating the mind and body.
Its absence causes bone damage, stress and kidney problems.
The effect of coffee on the body is the same as salt.
It raises blood pressure and causes severe damage over time.
Painkillers can have a very dangerous effect on the body and especially on the kidneys.
Experts say that man should be restrained from the desire to use drugs without hesitation.
Excessive alcohol consumption causes a high tension in the kidneys and eventually their irreparable damage./AgroWeb.org