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Shëndeti

Be careful / Avoid these foods as much as possible, without realizing that they are damaging your liver

Be careful / Avoid these foods as much as possible, without realizing that they

You need to be constantly on the lookout for the foods you consume, as some of them are seriously damaging your liver.

Sugar

Too much sugar not only does harm to your teeth. Sugar can also severely damage the liver.

The liver breaks down a type of sugar called fructose to make fat. Too much refined sugars and high fructose corn syrup bring in excess. This causes an accumulation of fat that can lead to liver disease. Some studies show that sugar can be just as harmful to the liver as alcohol even if you are not overweight. AgroËeb.org shows you on this occasion another strong reason to limit foods with added sugars.

Overweight

Being overweight can build up fat in your liver cells and lead to liver disease. As a result, your liver can grow and over time, it can harden leading to diseases like cirrhosis.

Studies consulted by AgroËeb.org show that the risks to liver health increase if you are overweight or have diabetes. Proper nutrition and exercise can stop the disease.

Too much of vitamin A supplements

The body needs vitamin A and it is good to get it from fresh fruits and vegetables, especially those that are red, orange and yellow. But if you take supplements or supplements that have high doses of vitamin A, this can be a problem for your liver. Check with your doctor before taking any vitamin A supplements because you probably do not need it

Carbonated drinks full of sugar

Research shows that people who drink a lot of carbonated beverages are more likely to have liver health problems.

Acetaminophen

Sigurohuni që të merrni sasinë e duhur të acetaminofenit! Nëse merrni aksidentalisht më shumë acetaminofen, rrezikoni mëlçinë. Për shembull, një tabletë për dhimbjen tuaj të kokës dhe diçka tjetër për të ftohurën tuaj dhe të dyja kanë acetaminofen – kjo mund të dëmtojë mëlçinë. Kontrolloni dozën ditore të shkruar në kutitë e ilaçeve dhe respektojeni atë në maksimum.

Yndyrnat trans

Këto janë yndyrna të bëra nga njeriu dhe gjenden gjerësisht në disa ushqime të paketuara. Ju do t’i shihni ato të listuara si përbërës “pjesërisht të hidrogjenuar” nëse lexoni produktet që blini. Këtu bën pjesë edhe margarina. Një ushqim plot me yndyrna trans, ju bën më shumë gjasa të fitoni peshë. Kjo nuk është e mirë për mëlçinë tuaj.

Alkooli

You need to consume less alcohol than you might think. Excess consumption is bad for your liver. If you consume alcohol, be sure to keep it in small amounts. The right measure is one drink a day for women and up to 2 days for men.