BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
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BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Shëndeti

This "miracle molecule" lowers blood pressure, protects you from heart attacks and COVID-19

This "miracle molecule" lowers blood pressure, protects you from heart

Nitric oxide halves the risk of high blood pressure, reduces the chances of heart attack by 75 percent and protects against viruses including COVID-19. 

It is a natural substance made in the body that is so vital, researchers call it the "miracle molecule".

In fact, scientists are investigating its ability to accelerate the healing of COVID-19.

Although 80 percent of women over the age of 40 are deficient in nitric oxide, increasing its levels is quite easy!

Here are some ways you can increase your levels:

Start by eating green vegetables
Adding a handful of spinach, arugula or kale to a fruit smoothie optimizes nitric oxide production without affecting flavor. This is because green vegetables are packed with natural nitrates that are converted to nitric oxide by the body.

There was also evidence according to Australian researchers that nitric oxide levels were 160 percent higher in people who ate nitrate-rich vegetables regularly than those who did not.

Treat yourself to swimming
Fun activities like swimming, walking and cycling increase blood flow through the arteries, stimulating the production of nitric oxide to increase levels by 118 percent, say Brazilian researchers.

Being active outside offers an extra boost, Australian researchers say sun exposure stimulates skin cells to release nitric oxide.