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This "miracle molecule" lowers blood pressure, protects you from heart attacks and COVID-19
Written by SOT.COM.AL 20 Shtator 2021
Nitric oxide halves the risk of high blood pressure, reduces the chances of heart attack by 75 percent and protects against viruses including COVID-19.
It is a natural substance made in the body that is so vital, researchers call it the "miracle molecule".
In fact, scientists are investigating its ability to accelerate the healing of COVID-19.
Although 80 percent of women over the age of 40 are deficient in nitric oxide, increasing its levels is quite easy!
Here are some ways you can increase your levels:
Start by eating green vegetables
Adding a handful of spinach, arugula or kale to a fruit smoothie optimizes nitric oxide production without affecting flavor. This is because green vegetables are packed with natural nitrates that are converted to nitric oxide by the body.
There was also evidence according to Australian researchers that nitric oxide levels were 160 percent higher in people who ate nitrate-rich vegetables regularly than those who did not.
Treat yourself to swimming
Fun activities like swimming, walking and cycling increase blood flow through the arteries, stimulating the production of nitric oxide to increase levels by 118 percent, say Brazilian researchers.
Being active outside offers an extra boost, Australian researchers say sun exposure stimulates skin cells to release nitric oxide.