BREAKING NEWS

MoH informs on the epidemiological situation in the country: The number of victims decreases, over 400 new cases

MoH informs on the epidemiological situation in the country: The number of
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BREAKING NEWS

Monika Kryemadhi takes the blow / The SMI candidate for deputy in the April 25 elections is arrested. Name

Monika Kryemadhi takes the blow / The SMI candidate for deputy in the April 25
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BREAKING NEWS

Holidays turned into tragedy / New details are revealed from the shocking event of 4 Russian tourists in the Carts, the cameras reveal everything, here are the movements in the luxury hotel. The Russian Embassy makes the urgent move

Holidays turned into tragedy / New details are revealed from the shocking event
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BREAKING NEWS

"This is a bomb", Frrok Çupi brings out the behind the scenes that implicate well-known politicians and comes out with a strong warning: Here is how Berisha is forcing them to stay around!

"This is a bomb", Frrok Çupi brings out the behind the scenes
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BREAKING NEWS

Juvenile trafficking and prostitution / Tirana Police seize the dizzying wealth of two high-risk brothers in Tirana. Serious accusations are cleared up

Juvenile trafficking and prostitution / Tirana Police seize the dizzying wealth
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BREAKING NEWS

Other new details are revealed about the shocking event / What happened in the sauna room where the 4 tourists who were found dead in the Carts were staying, all the staff are escorted to the police

Other new details are revealed about the shocking event / What happened in the
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BREAKING NEWS

US determined for Berisha, does not accept negotiations and warns of sequestration of assets according to Biden decision

US determined for Berisha, does not accept negotiations and warns of
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BREAKING NEWS

Heavy / The apartment is engulfed in flames in Astir, mother and son jump from the third floor to escape the flames! His mother dies. Serious suspicions are dispelled

Heavy / The apartment is engulfed in flames in Astir, mother and son jump from
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Shëndeti

This "miracle molecule" lowers blood pressure, protects you from heart attacks and COVID-19

This "miracle molecule" lowers blood pressure, protects you from heart

Nitric oxide halves the risk of high blood pressure, reduces the chances of heart attack by 75 percent and protects against viruses including COVID-19. 

It is a natural substance made in the body that is so vital, researchers call it the "miracle molecule".

In fact, scientists are investigating its ability to accelerate the healing of COVID-19.

Although 80 percent of women over the age of 40 are deficient in nitric oxide, increasing its levels is quite easy!

Here are some ways you can increase your levels:

Start by eating green vegetables
Adding a handful of spinach, arugula or kale to a fruit smoothie optimizes nitric oxide production without affecting flavor. This is because green vegetables are packed with natural nitrates that are converted to nitric oxide by the body.

There was also evidence according to Australian researchers that nitric oxide levels were 160 percent higher in people who ate nitrate-rich vegetables regularly than those who did not.

Treat yourself to swimming
Fun activities like swimming, walking and cycling increase blood flow through the arteries, stimulating the production of nitric oxide to increase levels by 118 percent, say Brazilian researchers.

Being active outside offers an extra boost, Australian researchers say sun exposure stimulates skin cells to release nitric oxide.