BREAKING NEWS

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is setting for 'Re-establishment', the real reasons for Bardhi's group's distance from Lulzim Basha, the panic that has erupted within them and the bitter news that awaits Sali B...

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is
x
BREAKING NEWS

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in addition to Meta, Berisha and Shkëlzen, an American lawyer is at risk of handcuffs, the former president is preparing for the dark days in SPAK, here is the strategy he is following...

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in
x
BREAKING NEWS

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn the justice reform, this is why the "Bermuda Triangle" has been alerted

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn
x
BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x

Shëndeti

Consume as much as possible! Why are blueberries considered a superfood?

Consume as much as possible! Why are blueberries considered a superfood?

Eating wild blueberries every day can alter memory in the elderly, a new study has concluded, highlighting the superfood's potential findings.

Researchers from the University of North Carolina found that older Americans who already suffered from obvious cognitive memory problems could benefit greatly from eating fruit every day. In many cases, their brain health reached the same levels as people who did not suffer from cognitive memory decline.

Currently, no reliable treatments have been discovered to slow its progression. The findings of this study are potentially groundbreaking, showing that a simple fruit can potentially do what medicine developed after decades of medical research could not.

Blueberries have long been recognized as a 'superfood', with their antioxidant properties and host of other vitamins and minerals linked to brain health and reduced risk of heart disease and cancer, among other health benefits.

The phytochemicals in the berries have evolved protection against skin cancer, pests and other elements in the harsh Northeast environment.

As a result, these phytochemicals are rich in chemicals that are great for a person's cognitive health.

"Once consumed by humans, they transfer these health benefits to us. The research study conducted here at NRI shows that phytochemicals specific to wild blueberries are important for brain health,” said researcher Mary Ann Lila.

The average person hoping to keep their brain in good shape is recommended to mix berries into their diet every day if possible, and even amounts much smaller than Cheatham's daily intake can be effective.

"Eating wild blueberries has no side effects," she said.