Consume a few sticks before going to sleep and you will be surprised by what will happen to you

Sleep is one of the most important processes of life and everyday life.

That is why its quality throughout life is just as important.

Experts often advise you to be careful with sleep as it is one of the key factors of good health.

Its deficiency is closely linked to weight gain and obesity in both adults and children.

Bad sleep also affects the level of hormones in your body, memory and your cardiovascular health.

How can you sleep better?

In addition to keeping stress at bay and having a comfortable bed, what can help you in this process are foods.

Especially those that are rich in melatonin such as the sticks that we will talk about in this article.

Melatonin is otherwise known as the sleep hormone and acts directly on calming your nervous system and muscles, thus increasing the quality of sleep.

One of the biggest sources of natural melatonin is the small sticks with the characteristic green color.

According to a 2014 study on insomnia published in the journal Nutrients, only 100 grams of peeled sticks contain about 23 mg of melatonin.

This figure is very significant in terms of creating a good sleep regime through natural methods such as food.

So we can list the sticks as one of the best alternatives for restful sleep.

Just consume a handful of them shortly before bedtime.

How to choose the right ones?

In order to always favor good health be careful with the dried fruits you choose.

Baked sticks are usually very salty, so it is important to take a good look at the packaging you buy.

This is because salt is not recognized as a good ally of health and sleep.