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Consume two grains of Arabian dates every day for a week and you will be left speechless by what will happen to your body.

Consume two grains of Arabian dates every day for a week and you will be left

Arabian dates are full of value, delicious and with a high level of nutrients.

In addition to their characteristic taste, Arabian dates are extremely healthy and offer the body a variety of benefits.

Arabian dates are a rich source of healthy fiber, minerals and vitamins. They help against constipation and other problems with the digestive system.

Arabian dates are found everywhere in health food stores in Albania.

Below you will find out what happens to your body if you consume two dates a day for a full week.

Best Digestion

Dates contain fiber, which is a key ingredient for healthy digestion.

An amount of 100 grams provides 7 grams of fiber, which will enable a better bowel movement.

However, the stomach takes some time to get used to the fiber and get its best

More Energy

Arabian dates are sweet, yet they do not raise blood sugar.

This is due to the fiber which slows down the absorption of sugar.

Dates provide a lot of energy which is stable and not volatile.

More Antioxidants

Dates contain many antioxidants that neutralize free radicals in the body.

Free radicals are responsible for many bad diseases that threaten the body.

Experts say that Arabian dates have more antioxidants than figs and plums.

The antioxidants in dates will prevent the onset of chronic inflammation and protect your health.

Mental health

Studies show that regular consumption of Arabian dates protects the brain from dangerous diseases such as Alzheimer's.

Moreover, dates improve many brain functions, including the ability to learn, memory, thinking and alleviate anxiety.

Less Need For Sugar

Arabian dates are a very good substitute for refined sugar.

You can use them in many recipes instead of sugar.

Just mix them in the mixer with a little water and form a paste.

For every tablespoon of sugar you need in the recipe you can use a tablespoon of date paste.

One week is enough and you will notice a better physical and mental health but also more energy to face the challenges of the day./ AgroWeb.org