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Consume a spoonful of honey every morning and you will be surprised by what will happen to your body
Written by SOT.COM.AL 8 Prill 2021
Honey is one of the most valuable food products for the human body.
1. Cleanses the face
Honey is an excellent antioxidant, which means that its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will significantly improve the condition of your skin.
2. Removes excess weight from the body
If you are trying to lose weight, doctors recommend giving up all sweets except honey. This is because the sugar present in honey has a different composition than that found in other sweeteners. Honey increases your metabolism, which is essential for weight loss, informs acbneës.al.
3. Lowers cholesterol levels
Honey has no cholesterol at all. On the contrary, its ingredients and vitamins contribute to lowering cholesterol levels. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol.
4. Makes the heart stronger
Research shows that the antioxidants found in honey can prevent narrowing of the arteries. Depending on the location, narrowing can lead to heart failure, memory impairment, or headaches. Drinking a glass of water with a few spoons of honey will be enough to prevent it, informs abcneës.al.
5. Improves memory
Other research demonstrates the ability of honey to fight stress, restore the cellular antioxidant defense system and, consequently, improve memory. In addition, the calcium found in honey is easily digested by the brain, which has a beneficial effect on its functioning.
6. Healthy sleep
The sugar found in honey increases the level of insulin in the blood, which then releases serotonin. Serotonin is further transformed into melatonin, a hormone that promotes quality sleep, informs abcneës.al.
7. Healthier stomach
Honey is a strong antiseptic, so it is recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases related to the digestive tract. In addition, as it passes through the stomach, honey destroys germs and heals small wounds in the mucosa.
8. Releases tension
This may sound strange, but one fact is true. Honey helps calm the nerves and relieve fatigue. The glucose found in honey is essential for the work of neurons. Absorbs quickly into the bloodstream, which further relaxes and alleviates psychological disorders