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Sh├źndeti

Careful! Do you fall asleep at 03.00-05.00 in the morning? Learn the message your body is giving you

Careful! Do you fall asleep at 03.00-05.00 in the morning? Learn the message

Sleep is one of the most important elements in a person's well-being and its absence can cause many negative physical, mental and emotional consequences. For traditional Chinese medicine, if we evaluate the sleep pattern, we can discover a lot of important information related to our overall health.

One of the factors to be analyzed is the time when we usually sleep and wake up to start a new day. Below we list the main sleep schedules and messages of your body after each of them.

If you have difficulty sleeping between 21.00 and 23.00

You can suffer from stress, so it is recommended to do activities that allow rest and relaxation, such as meditation, to improve sleep. Bedtime tea is also a good option.

If you have difficulty sleeping between 23.00 and 01.00

If it is difficult for you to sleep on this schedule, it may be due to some emotional situation. This is the time when the gallbladder is active, an organ associated with coping with situations and forgiveness, according to traditional Chinese medicine.

If the hours are 01.00 and 03.00

Pay attention to your negative feelings such as anger and frustration and excessive yang energy. The suggestion for you is to drink a glass of cold water and include meditation in your routine.

Wake up between 03.00 and 05.00

It usually means that a higher force is trying to communicate with you, guiding you to a better path, to a greater purpose in life. In addition, it is associated with lung problems and sadness as well. To help you, practice breathing exercises.

If your sleep problem is between 05.00 and 07.00

There are probably emotional blockages in your life that you need to work on. For Chinese medicine, this schedule relates to the energies of trapped emotions. Stretch your muscles and look for ways to work with emotions, strengthening them and becoming more committed to your well-being and happiness.

By understanding these messages we will be able to improve our quality of life.