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BREAKING NEWS

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BREAKING NEWS

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The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

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BREAKING NEWS

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The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

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BREAKING NEWS

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Shëndeti

CAREFUL! Has a major impact on quality of life: Seven fatal mistakes that cause serious digestive problems

CAREFUL! Has a major impact on quality of life: Seven fatal mistakes that cause

Abdominal pain is a common complaint for many people, but it has a major impact on quality of life. According to Cassandra Barns, a British nutritionist, “our digestive system is made up of several parts, where different digestive processes take place. "Different types of cells create substances, including enzymes and acids, which guide other parts of the digestive system to carry out the process." But often we make some mistakes that are fatal to digestion and that cause problems with abdominal and stomach aches.

Constant
eating Occasional eating has a detrimental effect on our digestive system, putting the stomach under a lot of pressure. Shona Wilkinson, a dietitian, explained: "If you consume food from time to time, the stomach will not be able to produce the acid substance in the stomach, because enzymes and cells take time to produce the necessary amount of acid."

Irregular
chewing The chewing process is needed to turn food into small particles. According to nutritionists it is advisable to chew each bite at least 30 times, because in this way, the stomach will perform the function in the right way.

Lack of fiber in foods
Fiber is a vital component of any diet, which helps prevent constipation. According to Dr. Marilyn Glenville, "Fiber can serve as an antibiotic, stimulating the growth of friendly bacteria, necessary for the digestive system."

Stresi
Stresi mund të shkaktojë probleme shëndetësore serioze, duke nisur nga dhimbja e kokës deri te presioni i lartë i gjakut. Por ajo që shfaq më shumë shqetësim është fakti që stresi shkakton fryrje dhe probleme të funksionimit të sistemit të tretjes. Sipas mjekëve, nuk duhet të konsumojmë ushqim kur jemi nën stres.

Mungesa e ushtrimeve fizike
Mungesa e aktiviteteve fizike rrit ndjeshëm problemet e sistemit të tretjes, shpjegojnë mjekët. Sipas tyre, duke lëvizur trupin gjatë ditës, do të stimulohet edhe tretja më e shpejtë e ushqimit, duke mos sjellë rëndime në stomak, apo duke shkaktuar dhimbje barku.

Frequent use of antibiotics
Antibiotics are necessary in the fight against infections, but they can also affect the eradication of "good" bacteria in the intestine and the insufficient production of lactose, necessary for the digestive process. It is therefore advisable to use light vitamins.

Bypassing heartburn
The feeling of burning in the stomach constantly is related to the ulcer. If you have heartburn, you should not use alcohol, coffee or spicy sauces, otherwise your condition will worsen.