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Careful! These are the worst foods for the digestive system

Careful! These are the worst foods for the digestive system

Proper functioning of the digestive system is especially important for our overall health. It is therefore important to know what to avoid. Below abclbeu.com will show you what habits to avoid and what foods to eat.

1. Bad habits

Alcohol, smoking, unhealthy food choices, low lifestyle and excessive caffeine consumption are harmful habits, both for health and for the condition of the gastrointestinal tract.

2. Anxiety and stress

Excessive stress and anxiety force the gastrointestinal tract to function at a fast pace, creating problems in the processes that take place. Therefore, it is good to be able to manage such emotions in order to protect our mental and physical health.

3. Sugar

As is well known, sugar does us no good, as it does not contain any of the nutrients our body needs. At the same time, it causes a major intestinal problem and leads to excessive yeast growth.

4. Gluten

Many people have gluten intolerance, so it is best to avoid it. Furthermore, it has been observed that this ingredient, if consumed in very large quantities can lead to fluid accumulation, causing bloating, abdominal pain and digestive disorders.

5. Processed foods

Processed foods cause weight gain, if consumed at regular intervals, increase the risk of type 2 diabetes as well as cardiovascular disease. At the same time, cramps, severe abdominal pain and bloating are common symptoms after consuming them.