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Shëndeti

Careful! Do not do these things immediately after the massage, they can be harmful to health

Careful! Do not do these things immediately after the massage, they can be

From time to time, we all need a massage, in order to recover the body from long sitting or physical exertion. Massages have a very beneficial effect on the body and organism, relieve tension and stress, but also improve blood circulation.

There are some rules you should follow when going for a massage and they refer to hygiene care before the treatment so that you, as well as the person giving you the massage, feel comfortable. On the other hand, after the massage you should avoid some things, Telegrafi reports.

Massage can dehydrate the body, causing blood circulation to become sluggish. The lymphatic system is unable to do its job of removing toxins from the body, which leads to the accumulation of toxic substances and defeats the purpose of detoxification massage.

Therefore, always drink as much water as possible after the massage. Try not to replace water with tea and coffee, alcohol or any other drink. They are diuretics, so they make you urinate more, so the body loses more water and needs to hydrate.

Many people shower as soon as the massage is over, mainly to wash off the oil. However, this is a big mistake. It is true that massage warms the essential oils and they need another hour for the oils to be absorbed into the skin cells. Instead of showering right away, wait an hour before showering to allow the oil to absorb into the skin.

3. Do not shower with hot water

It's tempting to enjoy a hot bath after a long, relaxing massage, but it's not the best idea.

In case you suffer from any kind of muscle damage, hot water will only make the inflammation worse. To ease the pain, use cold water or take a lukewarm shower, which will relax the body without tiring the muscles. If you need to ease the pain, use ice packs or cold water.

4. Do not eat a large meal after the massage

You will surely feel hungry immediately after the massage. This most often happens due to increased blood circulation, which also affects the digestive system. However, a large and heavy meal will make your body feel sluggish and not full of energy. Eat a light meal on site. Save a heavier meal for later in the day.

5. Avoid engaging in strenuous activities

A one-hour massage relaxes the body and mind. It is best to leave the organism in that state at least for a while, instead of waking it up. Also, engaging in any strenuous activity such as gymnastics or a sport can result in muscle damage.

Instead, engage in lighter activities after the massage. Rest, read a book, watch series and relax, do whatever pleases you physically and mentally. It is best to book a massage for a day when you know you will be home at least 4-6 hours after it.