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Shëndeti

Heal the heart, lungs and increase immunity, this is how nuts should be consumed (VIDEO)

Heal the heart, lungs and increase immunity, this is how nuts should be consumed

Do you know the values ??of nuts? Or with dried fruits in general (almonds, hazelnuts, etc.), have different health values. These fruits, for example, are able to regulate cholesterol levels, prevent cardiovascular disease, are ideal against diabetes, etc. Walnuts, in particular, are also used in cosmetics, for the beauty of the skin, in fact the oil is extracted from them more good values. But what are all their therapeutic and nutritional benefits?

Nutritional values

Walnuts are high in calories, about 650 calories per 100 grams. In nuts we find 16% protein, 12% carbohydrates and more than 60% fat. As for the latter, we are not talking about negative fats for the body, on the contrary, but about the famous omega 3 and omega 6, which have a positive action on cholesterol and triglycerides. Walnuts are rich in mineral salts, such as potassium, iron, phosphorus, magnesium, calcium and vitamins. Among them B1, B2, B6 and vitamin E, which helps to prevent free radicals and consequently aging.

Nut health values

The nutritional and health values ??of walnuts are really numerous. Initially, walnuts contain a basic amino acid called arginine, which is important for preventing atherosclerosis.

Moreover, nuts can also be consumed in order to prevent these pathologies. Being highly nutritious, nuts can also be consumed to fight stress, for the same reason, can be incorporated into vegetarian diets to increase the amount of protein.

Walnuts are also advised during pregnancy, for high omega 3 content, for a fetal development. Against the effects, they are few and far between and are associated with excessive consumption of nuts.

We bring you a recipe with dried nuts

Grind the middle of the nuts, boil them with 1 and a half glass of water, leave to cool for 20 minutes. Drain the liquid well on a cloth and lubricate the eyelids several times. Repeat this procedure for 2 weeks. Take two tablespoons of nutmeg, pour into a teapot filled with a glass and a half of water. Let simmer slowly on a low heat. Allow the teapot to cool for an hour and drink the liquid 3 times a day.

For more about this recipe and the form of preparation follow the video below: