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Sh├źndeti

Who is looking for vitamins for strong immunity? This is the fruit that helps you this season

Who is looking for vitamins for strong immunity? This is the fruit that helps

Chestnuts are a typical fruit of the autumn season: their scientific name is "Castanea vulgaris". In reality what we usually eat is chestnut fruit, unlike what are called "horse chestnuts", which are actually seeds and are not sold. This sacred fruit contains 200 calories per 100 g of 370 if the product is dry. Half of the fruit is composed of water and contains vitamins C, B1, B2, PP, low fat, high fiber, which serve to rebalance the intestinal bacterial flora. Here are some typically fall tips for a BIO food.

BENEFITS - Important is the presence of potassium, which strengthens muscles and glands, contains anti-cold qualities and serves in case of high fever and rheumatic pain. It also contains phosphorus, to form nerve cells and to repair tissues, soda to aid digestion, iron to improve blood circulation sulfur for bone well-being. Chestnuts are not advised for those suffering from obesity, diabetes, colitis and kidney-related pathologies.

RECIPE: TALIATELE PYLLI - Prepare pasta noodles with eggs, bio flour and chestnut flour; put in the boil 200 grams of chestnuts with 100 grams of milk, 320 grams of mushrooms cut into small cubes, oil, salt, pepper. Boil the tagliatelle (pasta), mix with the mushrooms and 200 grams of chestnuts dipped in milk. Add 80 gr of parmesan cheese and decorate with a few laurel leaves of a soft minced chestnut on top of the dish.

QUICK TIP - To surprise everyone with a first autumn dish, combine the deep aromas of the village with the traditional one of mushrooms. Just boil the chestnuts for 30 minutes, grind them in a frying pan with milk and pana, sauté the mushrooms in another bowl and combine the two products.