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Goodbye insomnia, 10 tips to sleep soundly
Written by SOT.COM.AL 17 Mars 2023
Many problems, many thoughts ... enough restless nights, here are some useful tips to find your lost sleep.
The holidays are approaching, but the problems don't stop: so, in addition to the tiredness of work and a life full of commitments, there are also nights that seem like a nightmare, where the sunlight does not seem to come and when the alarm goes off, we feel tired as well before the day begins.
Here's a handy guide to getting a better night's rest and reaching Christmas with a calmer mind and a good supply of energy.
1. Dinner date: having dinner late at night should absolutely be avoided. Our metabolism slows down in the late afternoon, so it's good practice not to go to bed heavy from the meal, so ease digestion, speeding up dinner time, which should be nutritious but light.
2. The right food: soups are perfect, because they hydrate you and satiate you with taste without weighing you down too much, but above all, they also warm you from the inside. Then if we also want dessert, we can prepare the apples in the oven: with a sprinkle of cinnamon they will be tasty and light.
3. Ritual benefits: indulging in a hot bath is an incredible way to take care of yourself and also a pleasure that is able to soothe our body and mind at once. Wise advice? Add a few drops of essential oil to the water: perfect for releasing muscle blocks and releasing tension.
4. Ten minutes in silence: a soft light, relaxing music and a comfortable position: they should not be missing when we need to relax. Deep breathing helps to release tension and clear the mind of thoughts and emotions. A moment of inner calm is perfect for transitioning to restful sleep.