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Relieve even the strongest pains of colitis, these are the foods that fight colitis
Written by SOT.COM.AL 25 Shkurt 2021
According to medical experts, ulcerative colitis comes as a result of genetics, environment and possibly even as an overactive immune response in the gastrointestinal tract.
Although there is still no cure for ulcerative colitis, a proper diet can help relieve symptoms such as bloody diarrhea, cramps, abdominal pain, fatigue and fever.
AgroWeb.org lists some of the best foods to alleviate this health problem, based on the recommendations of the world's best food experts. But it also introduces you to some of the foods that can cause or worsen ulcerative colitis.
Oats
For more energy you need more carbohydrates, so try oats, which can help prevent the symptoms of this disease.
Fruits
Bananas, melons, blueberries, strawberries, oranges and grapes provide vitamins and antioxidants.
Unlike fruits with more fructose, these fruits do not make you feel bloated or add gas.
Colorful vegetables
Consuming colorful vegetables will help you get a variety of vitamins and minerals.
Skinless chicken breast
As you try to avoid saturated fats, the proteins in chicken breast are a very valuable element for your body.
Tofu and eggs are other nutritional options to get the right proteins.
Salmon
Several studies based on AgroWeb.org, in which participants consumed salmon, found that inflammation was reduced in people with mild cases of ulcerative colitis.
Olive oil and olives
Olive and olive oil contain substances called biophenols, which are an abundant source of antioxidants and serve as anti-inflammatory.
Turmeriku
Curcumin is another anti-inflammatory that is used for all types of diseases, including ulcerative colitis.
You can easily add it to cooked vegetables, fried eggs, teas and much more.
Kosi
A 2006 study found that the active Lactobacillus GG culture, found in yogurt, could help rebalance the gut microbiome.
This allows the good gut bacteria to act without giving you unwanted side effects.
Probiotic foods
You can try probiotic foods such as leeks, dandelion roots and onions.
These foods nourish the good bacteria in the gut, maintaining the balance of the gut microbiome.
In addition to these there are also foods that can promote or worsen it, such as:
Red meat
Spicy foods
Processed sugars
Coffee
Dairy
Butter, mayonnaise and margarine
High-sulfur vegetables like broccoli and cauliflower
Some fruits like apples, pears and peaches.
Alkooli / AgroWeb.org