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Fights very prevalent diseases, discover the magical powers of pickle juice
Written by SOT.COM.AL 10 Qershor 2021
There is evidence that pickle juice is a very good home remedy against heartburn or acid reflux.
This problem is related to the return of stomach acids to the esophagus.
Pickle juice is a great way to get lactobacilli, stomach-healthy bacteria found naturally in cucumber.
But in the case of cucumber, industrial pickle juice has no probiotics because these bacteria disappear during processing and fermentation.
So AgroWeb.org advises you to consume home-made pickle juice and never processed pickles.
Vinegar is a key ingredient in pickles, however you should be careful not to consume large amounts as it can worsen heartburn or reflux.
Contains full of antioxidants
Pickle juice has high amounts of vitamins C and E, which are also excellent antioxidants.
Antioxidants protect the body from harmful cells, or as it is otherwise known, free radicals.
Each of us is exposed to free radicals, so a diet rich in antioxidants is always a good idea.
Also, vitamins C and E strengthen the immune system and play a fantastic role for the body.
Helps lower blood sugar levels
A study published in the Journal of Diabetes Research, referred to by AgroWeb.org, shed more light on the benefits of consuming small doses of vinegar before meals.
The study showed that vinegar and pickle juice helped regulate postprandial blood sugar levels in people suffering from type 2 diabetes.
The more balanced your sugar level the healthier you can be.
Helps with digestion
Vinegar in pickle juice, helps with digestion.
Fermented foods are very good for the digestive system because they encourage the growth and development of good bacteria in the stomach.
If you are looking for an all-natural cure for chronic heartburn, AgroWeb.org also recommends the following steps.
-Consume small rations during meals,
- Eat heart-healthy foods low in fat.
- Perform regular physical activity,
- If you are overweight, try to lose extra pounds.
-If you are underweight, try to gain weight.
- Avoid smoking, alcohol, fatty foods, caffeine or fresh onions.
- Do not do physical activity immediately after eating.
All of the above steps help to alleviate the symptoms of heartburn.
Enough With Fast Foods
According to data from AgroWeb.org, fast and processed foods, especially sweet ones, make heartburn symptoms worse.
Eat several meals during the day with vegetables, soup, rice, fish and chicken.
Avoid spicy foods and coffee.
The most important thing is not to consume food 3 hours before going to bed./AgroWeb.org