BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x
BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
x
BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
x
BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
x

Shëndeti

Keep the coronavirus away with these methods

Keep the coronavirus away with these methods

Make a new meal plan

Set aside heavy and fatty winter foods and start a new diet with organic foods. In the spring, the immune system is still weak, so keep in mind to include in your diet foods rich in VITAMIN C, IT IS A CONDITION OF EVERY DAY; cucumber, carrot, tomato, pineapple, apple, squash, celery, green onions and all green fruits and vegetables.

Drink more herbal teas

Herbal tea is probably not the most delicious breakfast drink, but it is much healthier than black coffee, even green tea. Start the day with a cup of herbal tea: mint, ginger or chamomile, the best way to cleanse the body of toxins, to help lose weight, but also to increase energy levels. Lemon water is another good alternative for breakfast.

Prepare the fruit juices yourself

Those who start the day with a glass of fruit juice, should invest in a good juicer. Home-made juices have fantastic cleansing properties. Some of the best ingredients to add to juices are green apples, dandelion, parsley, avocado, kale, yellow greens, spinach and grapes.

... for at least two weeks. Drinking water helps to cleanse the body and aids digestion. This is especially important in early spring. At this time it is not said to drink water as usual. Add some blueberries to improve the taste.

Experiment more with salads

The salad should be at the top of the spring menu. It is healthy and tasty, but also with very good cleansing properties. Test fruits and vegetables in salads, seasonal and live, add soybeans or other cleansing seeds. Also, a small amount of lemon juice on the salad along with some flax seeds adds nutritional value.

Learn to eat with a clear mind

A e di se një nga arsyet kryesore pse ha më shumë se ç’duhet dhe shton në peshë është e ngrëna pa mendje? Mbi të gjitha, duhet të kesh kujdes që të mos hash duke pasur përballë televizorin, telefonin, laptopin etj. Përtype mirë të gjithë ushqimin në çdo kafshatë. Kjo do të të ndihmojë për të absorbuar të gjitha vlerat ushqimore nga ushqimi dhe do t’i japë stomakut kohë të mjaftueshme për t’i dhënë sinjal trurit se ndihet i ngopur. Arti i të ngrënit në mënyrë të ndërgjegjshme është vërtet një punë e lehtë për t’u zotëruar.