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They protect the heart and brain, these are the foods you should not exclude from your daily diet
Written by SOT.COM.AL 18 Janar 2021
Have you heard of the Brain Diet? It is a healthy diet for the brain and heart.
Three years ago, a group of experts from the United States devised the main points of this regime that aims to protect the brain from diseases like Alzheimer’s.
The decision came after discovering a strong link between food and brain health.
According to scientists, some healthy foods manage to reduce the risk of Alzheimer's by up to 50%.
This discovery is very important for mental well-being.
What Is Nutrition For The Brain?
This diet aims to prevent nervous and cardiovascular diseases.
The emphasis is on whole grains, nonfat dairy products, limited salt, vegetables, fruits, nuts and protein.
Such healthy foods aim to protect the heart and brain from disease.
Foods For The Brain And Heart
According to researchers, every day one should eat a salad with herbs, one serving of vegetables, three servings of whole grains.
On most days of the week, one should eat nuts, beans, legumes.
Poultry and forest fruits, especially blueberries and strawberries, should be eaten twice a week, while fish once a week.
Olive oil should be the only fat that can be used in cooking
What about red meat?
Red meat should be eaten very rarely while for butter as little as possible.
A ration of cheese should be consumed once a week, while fried, fast foods, sweets bought in the market should not be consumed.
The Link Between The Brain And The Stomach
The brain and stomach are strongly connected to each other, so the foods we eat have a huge impact on the brain.
In addition to nutrition, you need to make sure you have an active body and mind, sleep properly, try not to be stressed./AgroWeb.org