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Protects the heart and strengthens immunity, eat one grain a day from this fruit and you will be surprised by the health benefits you will have
Written by SOT.COM.AL 1 Mars 2021
They are considered as one of the most beneficial natural products for the human body.
An avocado contains more potassium than a banana. Avocados have 14% potassium, while a banana contains only 10% potassium
The basic substance for your health
Avocados contain 23% folate, which is a substance that reduces the incidence of heart disease.
Vitamin E and the good fats in avocados are also great for the heart. Folate manages to lower the risk of having a stroke.
Folate is also essential in preventing birth defects such as skeletal and nervous system problems.
Full of antioxidants
Eating avocados helps our body absorb 5 times more carotenoids, antioxidants such as lycopene and beta carotene.
Avocados contain more lutein than any other fruit, protecting against sagging eyes and eyelids.
Against harmful cholesterol
High in beta-sitosterol, avocado lowers bad cholesterol by 22%, raises good cholesterol by 11% and also lowers blood triglycerides by 20%.
Against harmful cells
Studies show that high oleic acid in avocados helps prevent breast cancer.
It inhibits tumor growth in prostate cancer and seeks out the precancerous cells of the precancerous cells and destroys them.
Against excess weight
Avocados are rich in fiber and will help you feel fuller longer, potentially helping with weight loss.
High fiber helps metabolic health and stabilizes blood sugar.
For the health of the digestive system
Avocado cleanses the intestines, relieving bad breath
For new skin
Avocado oil greatly nourishes the skin and is a beneficial treatment against psoriasis and other skin irritations.
For more immunity
Avocado contains 18 of the 22 amino acids needed by the human body.
Consequently this fruit is a good way to strengthen the immune system. Just consume half or one avocado a day and help your health.
Avocados become more powerful if combined with fruits rich in vitamin C, such as lemon, citrus and pineapple./AgroWeb.org