BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x
BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
x
BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
x
BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
x

Shëndeti

You probably consume them every day! Avoid these products for a flat stomach

You probably consume them every day! Avoid these products for a flat stomach

If you want a flat stomach, stay away from the three foods you probably consume every day!

Burning "stubborn" fat around the waist has become very simple and it is generally recommended to consume plenty of water to get rid of it.

47-year-old mom shocks doctors: forget botox, do this Here are
some tips on how to eliminate fat and what are the things you should not do when it comes to this process:

Avoid dairy products

Yes, even though milk is a healthy drink, you should avoid it to have a flat stomach. Consumption of milk can lead to gas. Better consume yogurt instead.

Avoid alcohol

Melting belly fat still requires some sacrifice, including reducing the amount of alcohol. Processed foods stimulate the process of fat accumulation, which leads to the abdomen. Moreover, refined sugar is another obstacle in the fat melting process. Therefore, you should avoid these products.

Reduce salt use

Are you aware that excessive salt intake leads to water retention in your body? So do not add too much salt to your food, just avoid salt as much as possible!

Consume as much fruit as possible

Eating fruit is the best thing you can do! However, you should be extremely careful when it comes to choosing fruits, as not all fruits are suitable for weight loss, writes femina. For example, consuming apples or pears can compromise the fat burning process, as they are high in fructose.

As long as you follow these tips, there is no need to worry about your belly fat