BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
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BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Shëndeti

Learn before it's too late / These are the signs that your body is deficient in vitamin D, here's what you risk

Learn before it's too late / These are the signs that your body is

Vitamin D which is also known as sun vitamin is a necessity for the overall functioning of the body. Vitamin D is not only intended for bones and teeth, but also plays an important role in absorbing magnesium and phosphorus and strengthens the immune system, prevents multiple sclerosis, heart disease and bacterial or viral infections and much more.

I know most readers are not aware of this fact. Vitamin D deficiency is prevalent these days. Most of us suffer from this or know someone who is deficient in vitamin D. The factor that leads to vitamin D deficiency is limited outdoor activities and sun protection all the time.

Below is a list of all the main signs and symptoms of vitamin D deficiency. If you notice any of them hurry to your doctor and get examined.

Weak Muscles and Bones: We all know that vitamin D is a must for bones, muscles and teeth. If you have soft bones or muscles it could be a sign that you are not getting enough vitamins from the sun.

Feeling tired: If you are constantly feeling tired or depressed, then you should definitely go for the vitamin D test. Researchers have found that women with low vitamin D levels are more likely to be depressed or struggle with feelings deeper sadness than women with high levels of vitamin D.

Pain Sensitivity: People struggling with chronic pain often have inadequate levels of vitamin D. I am suffering from a chronic migraine and vitamin D deficiency as well.

Swelling: People with lower levels of vitamin D are more likely to suffer from swelling, redness, and bleeding gums.

High blood pressure: Lack of vitamin D is also very important for your heart. When you do not get enough vitamin D, this will increase your risk of hypertension. Hypertension forces the heart to work harder, increasing the risk of stroke and heart disease.

Fatigue and drowsiness: People with lower vitamin D levels lack energy during the day and may have a persistent feeling of fatigue.

Mood swings: Vitamin D plays a role in serotonin production. Has a significant impact on mood. If you are changing unusual moods, evaluate your vitamin D level.