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Learn what are the foods that fight high acidity in the stomach
Written by SOT.COM.AL 2 Qershor 2023
If you suffer from acid reflux, you probably know what not to eat. Saying "Stop" all the time probably annoys you.
Are there any foods you can eat without any problems? The answer is, thankfully, yes.
Just as some foods have properties that make reflux worse, there are other foods that can fight inflammation and coat the stomach with protective barriers.
Here are some of the foods you should definitely include in your diet if you suffer from acid reflux.
Be sure to use ginger whenever you have a stomach ache. Its anti-inflammatory properties are also thought to help relieve acid reflux. Try making a tea with fresh ginger dissolved in warm water.
Fruits with high acidity, such as oranges, grapefruit or berries, are known to make reflux worse. While alkaline foods with high weights can neutralize the acidity in the stomach and help relieve symptoms. With a weight of 4.5-5.2, bananas can be consumed without any problem by those who suffer from acid reflux.
Like bananas, cantaloupe is another high-alkaline fruit. Prepare juices with cantaloupe or watermelon to relieve acid reflux symptoms. Green vegetables There are a million reasons why you should eat green vegetables. One very important reason is: Green vegetables like asparagus, lettuce, spinach, cabbage are all rich in alkaline.
There are a million reasons why you should eat green vegetables. One very important reason is: Green vegetables like asparagus, lettuce, spinach, cabbage are all rich in alkaline.
All types of grains are good for relieving reflux symptoms. However, oatmeal may be especially good, as its gelatinous form helps protect the stomach.