BREAKING NEWS

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is setting for 'Re-establishment', the real reasons for Bardhi's group's distance from Lulzim Basha, the panic that has erupted within them and the bitter news that awaits Sali B...

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is
x
BREAKING NEWS

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in addition to Meta, Berisha and Shkëlzen, an American lawyer is at risk of handcuffs, the former president is preparing for the dark days in SPAK, here is the strategy he is following...

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in
x
BREAKING NEWS

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn the justice reform, this is why the "Bermuda Triangle" has been alerted

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn
x
BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x

Shëndeti

Learn how to act when your feet and hands are never warm

Learn how to act when your feet and hands are never warm

When blood has difficulty reaching the hands, feet, and other organs, problems arise from circulating blood. The reason for this is blockage or narrowing of blood vessels, when veins and arteries have platelets or are narrower in the extremities.

Experts warn that bad circulation can be very dangerous to your health, due to the fact that many health conditions can develop from it.

Some of the most common problems are high blood pressure, heart problems, as well as simpler problems that we feel during the winter days, cold feet and cold hands, etc. But, there are always natural ways to deal with this problem.

There are some natural ingredients that are especially beneficial, such as garlic, ginger, pepper and broccoli, which increase blood circulation.

In order not to feel too cold feet and hands, these tips will help you:

- Eat more fruits and vegetables every day

- Drink at least 5-6 glasses of fresh water every day

- Do not drink more than 2 cups of coffee or tea a day

- Physical activity is especially important

- Quit smoking

- Eat healthy food and control your cholesterol level

Increase your omega-3 intake by eating more fish, such as salmon or nuts.

- If you work sitting down, you should get up constantly during the day, to rest and stretch your legs.