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Shëndeti

Learn how to act if you have high blood pressure, stop consuming these products

Learn how to act if you have high blood pressure, stop consuming these products

In America, almost one in three adults is living with high blood pressure, which is why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days.

What causes high blood pressure? Usually not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to the development of high blood pressure. So, with high blood pressure, it is recommended that you have a diet low in sodium and fat, avoid these foods:

Pickles

Pickles are super low in calories and fat, and are also high in vitamin K, which helps bleed blood after injury, this is great. But they are loaded with sodium, a medium legume provides more than 570 mg of sodium, which is more than 1/3 of the recommended daily allowance. So if you have high blood pressure, limit your pickle intake writes Natural News.

Pickled cabbage

Sauerkraut has several health benefits, including providing vitamins C and K, iron and a good amount of fiber, and also boosts your immune system, but you should limit the amount you eat, or choose low-sodium brands. . A sauerkraut has more than 460 mg of sodium, 19% of your recommended daily intake.

Proshuta

Bacon is not only delicious, but also contains B vitamins (vitamins B1, B2, B3, B6, B12), vitamin D as well as the minerals zinc, iron and magnesium, which are all essential for a healthy life. But why do most people feel scared to eat it? Since it is super high in sodium, three slices contain about 270 mg of sodium and 4.5 grams of fat, so it is wise to try turkey bacon for lower sodium intake instead of normal bacon.

milky

When you are trying to build muscle, whole milk is your best choice, it provides more fat than you need, a cup of milk contains 8 grams of fat. Whereas if you live with high blood pressure, try consuming 2% milk, as all types of milk contain saturated fat and can lead to heart disease.