Only 6 grains of this fruit are enough for 6 days! The long-awaited moment to eliminate extra pounds is coming!

No diet promises miracles, but if you combine the following regime with physical activity and drinking 8 glasses of water a day, you will very quickly lose 2-3 kilograms within 7 days. The following diet is advised to be followed for one week.

It is about 1 unchanging menu, and why you can combine it by choosing a day of fish and a day of white chicken meat.

Prunes are a precious gift for the body as they fight constipation, shed unwanted pounds, prevent other infections thanks to the ingredients with antibacterial and anti-inflammatory properties, protect the brain from the action of free radicals, affect the prevention of chronic diseases such as cardiovascular diseases , help treat type 2 diabetes, lower bad cholesterol in the blood, etc.

Breakfast: 1 glass of lukewarm water and lemon, 6 prunes, 10 dried fruits (peanuts and salted almonds are not recommended).
Meal before lunch: 1 green apple and 6 prunes.
Lunch: 1 boiled egg, 150 g of white chicken or fish (always steamed), 50 g of low-fat cheese and 6 prunes.
Heart (afternoon meal): 1 green apple and 6 prunes.
Dinner: 1 glass of yogurt, 1 green apple and 6 prunes.