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Do not make this mistake again! The reason why you should not sleep with the cell phone near the bed
Written by SOT.COM.AL 21 Shtator 2021
Most of us know that we should not have electrical appliances in the bedroom at night. Ongoing research confirms this, while a study that focused on the link between cellular sleep use and nighttime, found the way it changes it by preventing the person from resting.
More specifically, one group of people were exposed to the equal amount of radiation we receive when using our cell phone, while another group was exposed to similar conditions but with false exposure.
The results of the study showed that those who were exposed to real radiation needed more time to enter the first stage of deep sleep.
In addition, radiation disrupts the production of melatonin, a hormone that controls the body's internal rhythms.
Another conclusion that the researchers reached is that radiation from the mobile device is blamed for insomnia, headaches and confusion and prevents the body from self-renewal.