BREAKING NEWS

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is setting for 'Re-establishment', the real reasons for Bardhi's group's distance from Lulzim Basha, the panic that has erupted within them and the bitter news that awaits Sali B...

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is
x
BREAKING NEWS

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in addition to Meta, Berisha and Shkëlzen, an American lawyer is at risk of handcuffs, the former president is preparing for the dark days in SPAK, here is the strategy he is following...

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in
x
BREAKING NEWS

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn the justice reform, this is why the "Bermuda Triangle" has been alerted

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn
x
BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x

Shëndeti

Never eliminate bread from your diet, but learn how to choose the right one

Never eliminate bread from your diet, but learn how to choose the right one

Bread is one of the most favorite foods, but at the same time the least recommended. It tastes so good, but we often get messages that nutritionally, it's not recommended. There are numerous diets focused on removing bread from food products.

"I see a lot of clients who think they shouldn't eat bread, which is sad to me because bread is a great source of whole grains," said Natalie Mokari, a nutritionist based in Charlotte, North Carolina.

Yes, it's true: bread can be part of a balanced diet, and carbohydrates are crucial to good health, she said. According to a 2017 study, it might be a good idea to get two to three daily servings of whole grains, which can be found in bread, as they may prevent type 2 diabetes, cardiovascular disease and cancer.

"We need carbohydrates to function," Mokari said. "Carbohydrates are food for the brain. If you notice, whenever you don't have carbs, you feel sluggish, unfocused, and without energy.”

If you are looking for healthy bread, there are many factors to consider. Whole wheat bread offers more vitamins, whole grains and fiber. They do not increase blood sugar, so it can be used even by diabetics. But some people just have a strong preference for white bread.

But the healthiest can be sourdough bread. Sourdough is fermented, a process that can be beneficial to the gut microbiome. For extra fiber, look for bread with seeds in the crust, Grasso said.

And if possible, buying from local bakeries can help you find fresh, quality bread with simple ingredients, she advised. What about diet or low-carb bread? Usually these types of breads are unnecessary ingredients to make them taste better.