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Do not lose it! Europe's best cardiologist gives the 5-day diet: The safest way to lose 7 kg

Do not lose it! Europe's best cardiologist gives the 5-day diet: The safest

A good diet is always necessary for each of us. If you or any of your relatives have problems with overweight, today we will show you a complete diet plan.

This diet was conceived by a well-known European cardiologist. The main source of protein in this diet are eggs.

Of course do not forget to exercise and physical activity because it is very important

Day 1
Lunch: 1 orange, 1 cup yogurt and 1 egg;
Dinner: 2 boiled eggs, 2 pieces of toast, half a cucumber, some fish and 2 tomatoes;

Day 2
Lunch: 1 orange, 1 cup yogurt, 1 boiled egg;
Dinner: 125 grams of red meat, a cup of coffee or tea without sugar, an orange;

Day 3
Lunch: 1 cucumber, 1 orange, 1 boiled egg;
Dinner: 125 grams of red meat, some toast and a cup of coffee or tea without sugar;

Day 4
Lunch: toast, 1 orange, 125 gr cheese;
Dinner: same as other dinners;

Day 5
Lunch: toast, 200 gr cooked fish, 1 tomato;
Dinner: Boiled carrots and potatoes;