BREAKING NEWS

Spartak Braho slightly measures Meta: What the president is doing has not happened in any country in the world

Spartak Braho slightly measures Meta: What the president is doing has not
x

Shëndeti

Do not remove it from the table! Learn the reasons why broccoli is so good for kids

Do not remove it from the table! Learn the reasons why broccoli is so good for

Broccoli is full of nutrients. This is why it is recommended by many doctors and nutritionists.

Broccoli is rich in carotenoids, sulforaphane, camphor, quercetin, iron, vitamins A, C, K1, B1, B6, E, folic acid, magnesium, selenium, phosphorus, potassium and fiber. Experts recommend consuming 3-4 servings in weeks.Strengthens the immune system

It is rich in antioxidants that strengthen the body's defenses. It is stomach friendly

The sulforaphane it contains is linked to the fight against Helicobacter pylori, which is blamed for peptic ulcer. Broccoli also has a strong action against antibiotic resistant microorganisms.

Reduces vision problems

Broccoli like spinach is associated with a reduced risk of vision problems.

Considered a staple anti-cancer food

This is due to its high content with substances such as sulforaphane, indole and carotenoids.

A delicious way to serve children is smoothie. It is recommended that children consume this drink in the morning or afternoon.

Ingredients:

1/2 cup raw broccoli

1 banana (cut into pieces and frozen)

1 cup mango (cut into pieces and frozen)

2/4 cup strawberries

1/2 cup spinach

1 cup pineapple juice or almond milk

3/4 cup water