Do not neglect / The important reason why you should drink coffee every morning

Coffee is part of the daily routine for many people. Those who can not live without it, if they ignore it, feel drowsy and may even have headaches during the day. This is because caffeine causes some natural changes in the body, to which we become addicted.

The time it takes to reduce the amount of caffeine in our body by 50% is on average about five hours. This explains why we might want another coffee in a few hours. However, how quickly caffeine leaves our system depends on age, medical conditions, drug interactions, and habits, such as smoking.

Therefore, it is not surprising that when we skip breakfast, we may suffer from the changes our body is undergoing. Aside from the fact that you will not activate your metabolism, you will feel tired, sluggish, physically weak and dizzy.