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Do not overdo it! Researchers point out why you should drink milk in moderation: Excessive consumption can lead to ...
Written by SOT.COM.AL 9 Maj 2021
Milk is healthy and nutritious, but if you overdo it, it does not guarantee better health.
According to a Swedish study, excessive drinking of milk can be associated with mortality and an increased risk of fractures.
For researchers, drinking too much milk means three or more glasses a day.
The results of the study are even more troubling for women.
When it comes to females, it has been found that consuming three or more glasses a day can double the risk of death compared to those who drink only less than one glass a day.
Men are not affected in the same way as women, but this can increase their mortality rate.
Excessive consumption of milk can lead to obvious side effects. These are fatigue, acne, bloating and other digestive problems.
The results of the study are alarming, but that does not mean you should completely avoid this drink. In addition to calcium, milk contains other essential nutrients such as vitamin D, vitamin B12 and protein.
There are some studies that suggest that drinking milk every day can reduce the risk of developing chronic diseases.
The only thing you need to do is consume it in moderation. One glass a day is an ideal choice.