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Do not separate these foods from the table, they clear your lungs

Do not separate these foods from the table, they clear your lungs

The lungs are prey to many chemicals, which cause a variety of dangerous diseases.

One of the most harmful substances for the lungs is nicotine, which is taken not only by smokers, but also by people close to them. This substance enters the bloodstream and lasts from 6 to 8 hours. Its complete removal from the body takes two to three days. Nicotine causes addiction, but there are some foods that help cleanse the body and consuming them regularly clears the body completely of nicotine.

Carrot juice

A single cigarette fills the body with nicotine. The skin loses radiance and vitality. Carrot juice is good for the skin and is a rich source of vitamins A, C, K and B. This juice nourishes the skin and removes nicotine.


Grapefruit juice

If you drink a liter of citrus juice a day you will cleanse the body of nicotine. This juice improves the rhythm of the kidneys in eliminating nicotine from the body.

Broccoli

Broccoli is a vegetable rich in vitamin C and B5. Excessive smoking lowers vitamin C levels and consuming broccoli increases these levels. This vitamin soothes toxin levels and gives you energy.

Pomegranate and forest fruits

Pomegranate is a red and juicy fruit that nourishes the blood. It cleanses the body and helps you quit smoking. Forest fruits are a good source of vitamins and help you remove toxic nicotine from the system. The acid found in forest fruits helps eliminate toxins faster than usual, but also alleviates the symptoms that appear when you quit smoking.

ginger

Ginger has many healthy values. It removes the desire to smoke, helps in weight loss and removes toxins from the blood. Ginger is one of the best anti-nicotine.

orange

This citrus is rich in vitamin C, whose levels fall significantly from nicotine. Consumption of oranges every day helps to raise vitamin C levels, in removing the stress and anxiety that accompanies smoking cessation. Along with these foods, drink plenty of water to stay hydrated because smoking dehydrates the body. Water is one of the easiest ways to get rid of nicotine. Try to protect your body and eat properly./agroweb