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Do not separate them from the table! These are fruits and vegetables medicine for your heart, blood and brain
Written by SOT.COM.AL 11 Maj 2021
Red fruits and vegetables are warm and heart-healthy. Below you will discover the reasons why red vegetables and fruits are recommended to be part of a healthy eating regime.
Pomegranates contain vitamin K, important for blood clotting. They are rich in fiber and vitamin C. Their red color comes from flavonoids that have a strong impact on reducing the risk of coronary heart disease. Pomegranates are also beneficial against cancer cells and inflammation. Consumption of pomegranate reduces the possibility of premature birth but also the chances of developing Alzheimer's disease among older people. It helps keep age-related problems such as wrinkles under control and gives people a fairly youthful glowing skin. Moreover, pomegranate helps women overcome the symptoms of depression during menstruation or after menopause. You can eat pomegranates separately, or eat them with salads, meat or fish.
This forest fruit gets its red color from a beneficial substance known as anthocyanin. Cranberry juice prevents and treats urinary tract infections. Berries are an excellent source of vitamin C and manganese. The fiber found in cranberries is another added value because in every serving of these delicious grains we find 20% of the recommended daily dose of fiber. A serving of cranberries also gives 24% of the daily dose of vitamin C and vitamin E. In the dry version, cranberries can be included in salads and antipasti.
Beetroot is the reddest underground vegetable that exists. Beetroot is an excellent source of manganese, folate, fiber and vitamin C. This vegetable also contains potassium which lowers blood pressure. The red color comes from the many antioxidants that beets have. The popular vegetable contains betaine, which protects cells from stress. Other substances dilate blood vessels and improve oxygen supply. Always choose beetroot small grain with a smooth skin. You can boil it, bake it or stir it. Beetroot should always be accompanied with olive oil./AgroWeb